Int·ten·tion

Intention and your health: How to use mindset, identity based habits, and a systems based approach to successfully change behavior and reach your goals. Examining four key areas of health improvement and how small habits can build big change.

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Danielle Snoddy Ryan

Daniel will begin our time together with a guided meditation to connect us to our hearts and intentions.

Sarah Baxter

Sarah will be discussing how to create spaces in your home that feel intentional, no matter what your personal style or budget may be.

Susan Rowe

Susan from Floridesigns, will be selling her gorgeous bouquets.

Sarah Benedict

Sarah will be teaching "Trusting your(self) High Priestess" and after will offer a gallery style collective Tarot reading for participants.

Lindsey Bradley

Our very own Lindsey will talk about the importance of a skin care routine and how to make it part of a self care ritual.

Melissa Bain

Melissa is the owner of our in house plant shop, Rooted Plant Co. She will be educating us about the many benefits of having house plants in the home

Liz Woodford Davis, MSN, CRNP, NTP

Liz works at Full Life Wellness Center in Florence, Alabama, as a Nurse Practitioner caring for women and men over age 14. Her goal is to combine the best of conventional and integrative medicine with nutrition and lifestyle modification to successfully help her patients to thrive. Liz received both her Bachelors of Science in Nursing and Masters of Science in Nursing from the University of Alabama at Birmingham (UAB). She is a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association (NTA). She has chosen to focus her continuing education in functional and age-management medicine while specializing in hormone health, thyroid management, metabolic and inflammatory diseases. Liz lives in Florence, Alabama, with her two wonderful daughters and one cute dog. She enjoys exercising, reading, and talking about all things health, wellness, self-improvement, and personal growth.

-Coco Chanel